PELVIC — the longest hold in the article

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knee and muscle pain

Given by a therapist

Knee Muscles TF

शरीर की प्रतिरोधक क्षमता को बढ़ाएं, और मांसपेशियों के दर्द को कम करें By BK Dr. Diwakar Shukla

Given by a therapist

Muscles Shukla Lymph and immunity

Get Rid of Muscle Cramps: Simple Causes and Effective Prevention मांसपेशियों की ऐंठन से पाएं छुटकारा

Explained

Cramps at night Muscles

PELVIC — the longest hold in the article

The leg out at 90° on pillows, and the only clock in the chapter: 90 seconds

This too is excellent for numbness, pain or burning in the leg. Prone Left Right ▲ Take care

In this treatment, besides laying the patient face down with 1½ pillows under the chest, the leg that is turned outward needs two or three pillows underneath it, so that the leg lies parallel to the ground. The affected leg is taken out to the side at 90° and rested on the pillows. The patient's other leg stays straight.

The therapist, holding the sole obliquely, stands with the outer edge of the foot on the edge of the femur ball, for a maximum of 90 seconds. If the patient cannot bear it, reduce the time. To stand on their left femur, use your right foot; to stand on their right femur, use your left foot.

Patient's position	Prone, 1½ pillows under the chest; affected leg out to the side at 90° on two or three pillows so the leg lies parallel to the ground; other leg straight Prone
Where the feet go	The outer edge of the foot, sole held obliquely, on the edge of the femur ball — your right foot for their left femur, your left for their right Left Right
Duration and repetitions	A maximum of 90 seconds. If the patient cannot bear it, reduce the time ▲ Take care
What it is for	Numbness, pain or burning in the leg

The pillows are the treatment, not the bedding. Two or three, so that the leg lies parallel to the ground means level with the body, not sagging toward the floor and not propped above it. A leg abducted to ninety degrees and left to hang is hanging by its own hip, and everything you were going to press is already pulled tight. Build the stack, place the leg, then sight along the floor from the patient's feet and check the thigh is horizontal — before you stand. And the tool is written: not the sole flat, not the heel, but the outer border of the foot with the sole turned obliquely, a firm narrow contact that can be placed on the edge of the ball of the thigh bone and stay there.

TAKE CARE

Ninety seconds is a maximum, and it is the only clock in the article

A maximum of 90 seconds. If the patient cannot bear it, reduce the time.

Nothing else here is held. Everything else is a stroke, a walk, a jerk or a press-and-release — loads that arrive and go. This one arrives and stays, delivered by body weight onto a place where bone is close under the foot.

Two words carry the caution. Maximum means ninety is a ceiling, not a target: on a first session, a frail patient, or a patient who has never had this, you begin far below it. Reduce means what it says — if the patient cannot bear it, the answer is a shorter hold, not a lighter one held for the same time and not an encouragement to endure. And ask before you load, because on this one a patient cannot easily signal mid-treatment: "I am going to press here and count. Say 'stop' at any moment and I stop — you do not have to explain."

What lies beneath. With the hip taken out to the side and supported level, the bony knob at the top of the thigh bone rolls up toward the surface, and the foot meets the fanned tendon of the great buttock muscle, the insertions of the two smaller buttock muscles beneath, the short muscles that rotate the hip, and a fluid-filled cushion between all of them and bone. The sciatic nerve leaves the pelvis just inside that window — one of the very few places where the largest nerve in the body comes within reach of a foot, and the plausible reason a treatment aimed at numbness and burning in the leg is given here rather than lower down.

BINDU POINT — the long diagonal

One foot anchors the hip while the other draws L5 to the far shoulder

This relaxes the muscles of the whole back. It is useful for those who have pain in both the upper and the lower part of the back. Prone × 3 Both sides

Lay the patient face down. Taking full support from the chairs, place your left foot on the edge of the patient's left hip. Then with your right foot, sliding from the L5 vertebra of their back, draw the underlying tissues up to the right shoulder. Do this three times. Then do this whole process with the other foot as well.

Patient's position	Prone, 1½ pillows; therapist taking full support from the chairs Prone
Where the feet go	Left foot on the edge of the patient's left hip; right foot sliding from the L5 vertebra, drawing the tissues up to the right shoulder. Then the whole process with the other foot Left Right
Duration and repetitions	Three times each way × 3
What it is for	Relaxing the muscles of the whole back; pain in both the upper and the lower part of the back

The anchoring foot is half the technique, not a stance. The left foot rests on the edge of the left hip and stays there, holding the pelvis down; without it the diagonal stroke lengthens nothing — it simply rolls the pelvis toward the shoulder you are pulling at. And the stroke is one journey, not a series of rubs: L5 up and across to the opposite shoulder, three times, then the mirror image with the feet exchanged.

What lies beneath. That diagonal is very nearly the fibre direction of the broad fibrous sheet across the low back and of the great flat muscle of the back that rises from it and from the pelvic crest to reach the upper arm. It is one of the few long lines in the body where a stretch at one end is genuinely felt at the other. A slow loaded slide along it is a long stretch of a real continuous structure — the honest version of "relaxes the muscles of the whole back", and it is enough.

The low back on one sheet. The whole group as one poster in five bands — the three stages and their counts, the landmark and the borrowed method, the fracture pair run together, the segmental ladder, and the findings that end a session on the spot.

WHAT TO CARRY AWAY

L5–S1 ghisai is three stages with three counts. 1 — soft middle of the sole, L1 to S1, both sides, up and down, 20–25. 2 — from the S1 bead, obliquely, from below outward only, 12 each side, normal weight; the foot must not come back in the reverse direction. 3 — weight on the palms, feet astride L5–S1 with sole and heel touching, slide up to L3, heels rest there, forefeet draw outward, finish on the side of the waist; 3 times, 1–2 more if needed.

Blood Supply to Sides: the soft inner part of the sole, at the side of the hip, from the side outward, at different places, 6 to 12 times — to relax the muscles around the hip. (6) L3,4,5 is the same method with only the place changed — starting above the L3 bead, exactly behind the navel, drawing the back muscles toward the side, which gives considerable relief.

Fracture point is two treatments run together without stopping. 'T' (↓|↓) — near the waist, weight on the hands, heels inward at S5, drawing the muscles at the side from S1 to S5, up and down 15–20 times. 1-2-3 — a relative or some other person raises the legs to 45°, then closely spaced steps: 1 near the hip, 2 mid-thigh, 3 near the knee, never on the knee joint. 1, 2 and 3 are not vertebrae. If the patient raises the legs himself, the muscles below go stiff, the benefit is less, and in some people the pain may even increase during or after the treatment.

JJ⁺¹ — L1, L2, L3 — waist to knee, steps close, down and inward, pillow under the thigh if lying. JJ⁺² — L4, L5, S1 — below the knee to the ankle, heel drawing inward, pillow under the calf. Both: three rounds — slight, a little more, full body weight; by no mistake on the knee joint. Both based on dermatome charts.

L4 Fracture — face up, inner calf. L5 Fracture — face down, outer calf, head straight, toes pointing outward, pillow under the feet. Jerks with the heel at many places, knee to heel.

Blood Supply to Legs: the only treatment given facing the patient's heels; legs loose, toes out, heels facing each other; soft middle of the sole only; your right foot on their left thigh, hip to knee, 30 times, then the mirror. Slide gently so the skin is not hurt. For polio and weakness in the legs.

Sciatica point: both big toes either side of L5, light pressure; then the heel, hip to heel, on the painful leg only — the figure shows both legs; the instruction does not — pressing or turning clockwise. No count is given.

Sciatica setting: leg straight, pillow under the foot, left foot first; one hand fixes the heel, the other bends the forefoot up — pause — down, three rounds; then the toes are divided one at a time and counter-bent until the smallest toe. Very useful for disc bulge.

Bending forward and Standing point are given one after the other, seated or lying with knees bent, heels near the buttocks, knees somewhat apart. Bending forward — cupped palms, three stages, 6 each, hairs not pulled, more pressure at the heel, light on the top of the foot. Standing point — heel, press and release at each toe joint, big to little, then the soft sole, heel to toes, lightly, three times.

Pelvic: affected leg out at 90° on two or three pillows so it lies parallel to the ground, other leg straight; the outer edge of the obliquely held foot on the edge of the femur ball; a maximum of 90 seconds — reduce it if the patient cannot bear it.

Bindu: left foot anchors the edge of the left hip, right foot slides from L5 to the right shoulder, three times; then the whole process with the other foot.

And above all of it: saddle numbness or new bladder or bowel trouble or both legs affected · back pain with a past cancer, night pain or new weakness · a fall or a sudden dated onset in a frail or steroid-treated person · severe unrelenting pain with fever · one hot, swollen, tender leg. These end the session, today.

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PELVIC — the longest hold in the article

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PELVIC — the longest hold in the article

BINDU POINT — the long diagonal

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