- How it is given
- The Low Back
- What it is used for
- Each Point in Use
- Take care
- not the same day as BOF for sole pain
Watch
From The Low Back
JJ⁺¹ and JJ⁺² — the segmental pair
L1-2-3 the thigh, L4-5-S1 the calf, and three rounds that ramp

From The Low Back
JJ⁺² FOR L4 – L5 – S1
Its symbol is JJ⁺². Everything is to be done just as in JJ⁺¹ above, but in this, placing a pillow under the calf, and with your heel drawing the muscles inward, walk from below the knee to the ankle — that is, to the heel. Do three rounds.
| JJ⁺¹ | JJ⁺² | |
|---|---|---|
| Segments | L1 – L2 – L3 | L4 – L5 – S1 |
| Patient's position | Often seated; but it can also be given lying down Seated Supine | Everything just as in JJ⁺¹ Seated Supine |
| The therapist | Body weight taken on the chairs | |
| Where it is worked | From the waist to the knee | From below the knee to the ankle — that is, to the heel |
| Pillow | Under the thigh, if given lying down (seated, perhaps none) | Under the calf |
| Tool and direction | Steps close together, pressure downward and inward into the thigh | The heel, drawing the muscles inward |
| Rounds | Three — slight, then a little more, then you may apply your full body weight × 3 | Three, as in JJ⁺¹ |
| The rule | By no mistake should the foot fall on the knee joint ▲ Take care |
The therapy's own reason for the pair, and the ramp inside it
JJ⁺¹ and JJ⁺² — both of these are based on dermatome charts. The nerves of L1, 2, 3 go from the thigh to the knee, while the nerves of L4 and L5 go to both sides of the calves.
That is the whole logic, and it is why the two cannot be swapped or merged: the territory is chosen by the level named on the card. L2 finding, work the thigh. L5 finding, work the calf. There is no version of JJ in which one walk serves both.
And most treatments give a count; this one gives a ramp. Round one slight, round two a little more, round three you may apply your full body weight. Three things follow. The tissue is given time to accept the load. You get two warnings before the heaviest round — anything that will hurt, wince or go rigid does so when almost nothing is on the foot, so the grading is a screening tool wearing the clothes of a dose. And the permission in round three is a permission, not an order: on a frail patient, an elder, a child, or a leg that objected in round two, you may not.
Also explained in
- The low back, the sacrum and the tail bone Each Point in Use
They can be given JJ⁺² ▲ Take care A bar that also names what may be given instead.
- The exclusions that are same-session, not permanent Each Point in Use
They can be given JJ⁺² BOF for sole pain, the same day JJ⁺² The two work in opposite directions.
- At a glance Each Point in Use
No JJ⁺¹ for a knee patient, who gets Pradip instead, in which the muscles are pulled in the opposite direction — but JJ⁺² may be given.
- Introduction The Low Back
Give JJ⁺¹ and JJ⁺² with their pillows, territories and three graded rounds; L4 Fracture face up on the inner calf and L5 Fracture face down on the outer; and Blood Supply to Legs from the one stance in the atlas that fac
- The heading this group carries The Low Back
Several points here are not prone: L4 Fracture is given face up, and JJ⁺¹, JJ⁺², Bending forward and Standing point may be given seated on a chair or laid straight.
- FRACTURE POINT ('T' + 1-2-3) — two treatments, no pause between The Low Back
The rule is written three separate times in this article — here, and at JJ⁺¹ and JJ⁺², where it is put more strongly still: by no mistake should the foot fall on the knee joint.
- BINDU POINT — the long diagonal The Low Back
JJ⁺² — L4, L5, S1 — below the knee to the ankle, heel drawing inward, pillow under the calf.
- The knee and the lower limb Each Point in Use
And JJ⁺² is not given the same day as BOF for sole pain.
- One disease, several points, one plan Each Point in Use
JJ⁺² is a good treatment.
- Questions students ask Each Point in Use
Write the day's plan out in full before the patient lies down and read it once, top to bottom, looking for pairs — Pradip with JJ⁺¹, BOF with JJ⁺², S4–S5 with Triangle.
- JJ GROIN and JJ BACK — for the pain that is left over Knee, Leg, Foot
JJ⁺¹ and JJ⁺² were taught in The Low Back.
- The master list — every treatment point, by the position the patient is placed in The Shorthand
Code Full name / Hindi Where it is taught in this wiki Adr Adrenal Face Down Swt Sweat Face Down Back Arrow Back Arrow, or Blood supply to lungs Face Down H arrow — Face Down On the spine — Face Down Beside the spine — Face Down Round arrow —
- Introduction Knee, Leg, Foot
Tell JJ Groin from JJ Back by position, surface, indication and sign — and say plainly why neither is the same family as JJ⁺¹ and JJ⁺².
- JJ BACK — given face down Knee, Leg, Foot
The two late treatments side by side — supine on the front of the thigh for a single point on the inner side of the knee, prone on the buttock and upper femur for a single point on the outer side — with the stations they