- Category
- Brain, nerves and mind · Bones, joints, back and spine · Breathing, chest and allergy
- What is given
- Lower shoulder blade pain — with the palms, elbows bent, palms facing the sky
- pain between the shoulder and the neck vertebra
- Upper shoulder blade pain — with the feet, elbows bent, palms facing the ground, arms raised
- Explained in
- Uncommon Problems
Watch
From Uncommon Problems
LOWER SHOULDER BLADE PAIN — given with the palms
The six steps are a relay: one hand starts, the other joins it, then both travel together. A table cannot show a relay, so this one is set out in order.
| Summary card | Prone, 1½ pillows under the chest, elbows bent, palms facing the sky. Palms only. The whole sequence three times, then the same on the right side too. For pains in the lower part of the shoulder blade Prone × 3 Both sides |
|---|
Read step 2 slowly, because the two hands are doing two different jobs. The left palm is an anchor, set down flat beside the spine and not yet moving. The right palm is the traveller, taking hold of the arm, pressing, and — the phrase that matters — drawing the muscles beneath as it goes, not sliding over the skin. It travels as far as the elbow and stops there.
Step 3 releases the anchor without releasing the pressure. Keeping the pressure of the right palm — the travelling hand stays loaded where it is — the left palm is now dragged from the shoulder joint down to the elbow, so that both hands finish at the same place. Only then, in step 4, do both palms move off together, crossing the wrist and running out to the tips of the fingers.
Step 5 is the count and there is only one. Repeat the whole of the above three times. Not three strokes of each stage — three complete runs, spine to fingertips, before you change anything. And step 6 is written as a separate numbered instruction, exactly as Back of knees closes in Knee, Leg, Foot: now do the same on the right side too. The entry is written out on one side and then sends you across.
From Uncommon Problems
UPPER SHOULDER BLADE PAIN — given with the feet
As in the figure, bend the elbows and keep the palms facing the ground. With both your feet, sliding along both arms, travel from the shoulder joint to the elbow; then, drawing the muscles inward and taking small close steps, walk on from the elbow to the palm.
After these two treatments, giving BAFA will be of great benefit in cervical problems.
| Patient's position | Laid face down, 1½ pillows under the chest, the arms raised as in the figure, the elbows bent and the palms facing the ground Prone Both sides |
|---|---|
| Where the feet are placed | Both feet, sliding along both arms — both arms worked at once — from the shoulder joint to the elbow; then, drawing the muscles inward and taking small close steps, from the elbow to the palm |
| Duration and repetitions | No count is given. The path is the instruction: a slide for the upper half, small close steps for the lower |
| What it is for | Pains in the upper part of the shoulder blade |
| What follows it | After these two treatments, giving BAFA will be of great benefit in cervical problems |
Two different actions in one journey, and students run them together. From shoulder joint to elbow the feet slide — one continuous travelling contact. From elbow to palm they step, closely, and the pressure changes direction: the muscles are drawn inward at each step. Slide above the elbow, step below it.
"With both your feet, sliding along both arms" means both arms at once — one of your soles on each of the patient's arms, the pair of you working as a bridge. That is what the raised, elbow-bent, palms-down position is for: it puts both arms up where two soles can reach them together.
And the closing sentence belongs to both treatments, not only this one. After these two treatments, giving BAFA will be of great benefit in cervical problems. It is a sequencing instruction: lower blade, upper blade, then BAFA — and the condition under which it is written is cervical problems, not shoulder-blade pain in general.

Also explained in
- The two shoulder-blade pains Uncommon Problems
alms up with the palms; palms down, arms raised, with the feet The shoulder blade is a flat triangle of bone that does not sit in a socket.
- KATKA Uncommon Problems
Now repeat procedure number two and, without stopping, immediately slide with the soles of your feet from the shoulder blade to the elbow.
- After the treatment is over Uncommon Problems
Lower shoulder blade pain — prone, elbows bent, palms facing the sky; left palm beside the spine, right palm drawing the arm's muscles to the elbow, then the left palm dragged shoulder joint → elbow, then both palms acro
- Introduction Uncommon Problems
WHAT YOU WILL LEARN IN THIS article By the end of this article you will be able to: Give Lower shoulder blade pain and Upper shoulder blade pain — the two arm positions, the two different tools, the paths, the three time
- How this article is arranged, and how to stand Uncommon Problems
Where the therapist is Named in Sitting at the patient's head Down arrow Supine Seated Sitting at the patient's waist Up arrow Supine Beside the patient, hands only, no chairs Lower shoulder blade pain Prone · Pa
- T8 — a point that is almost entirely a limit Uncommon Problems
With the arms resting at the sides, the bottom corner of the shoulder blade sits at roughly the level of the eighth thoracic bead — a useful first landmark, to be confirmed by counting from the big prominent bead at the
- PARALYSIS CLOCKWISE — down the inside, up the outside Uncommon Problems
Both of those are past the end of the limb — the shoulder blade for one, the buttock and low back for the other — and both are easy to leave out because the hand has by then arrived where it thought it was going.
- The back pain chart The Navel Speaks First
Left Right Table 4 — The back pain chart, label by label Label on the chart Where the arrow lands What lies at that level Cervical pain Nape, base of the neck, midline The seven neck bones and the long muscles either
- The neck, the shoulder and the arm Each Point in Use
ight hands at the front of the neck, and a fence never crossed Table 17 — The neck, the shoulder blade and the arm Point What it is used for When it must not be used Notes Neck ghisai Seated Beneficial for pain of the n
- The master list — every treatment point, by the position the patient is placed in The Shorthand
Code Full name / Hindi Where it is taught in this wiki Adr Adrenal Face Down Swt Sweat Face Down Back Arrow Back Arrow, or Blood supply to lungs Face Down H arrow — Face Down On the spine — Face Down Beside the spine — Face Down Round arrow —
- Every symbol, and how to say it in words The Shorthand
Table 11 — The written symbols and their names (second plate) Symbol (described) Code Full name A ring atop a line forking into two limbs, each ending in a dot, above a ground line Hydrocele point — Left and right arro
- BACK ARROW — बेक एरो Face Down
The big diamond of muscle across the upper back, the muscles binding the shoulder blade to the spine, the cap over the point of the shoulder — and under the inner edge of the shoulder blade, the ribs, with the top of the
- The lift and the breath — Raman and Mukha Dhauti Seated I — Brain, Medulla, Neck
The handful is the great fan of muscle running from the base of the skull out to the point of the shoulder, with a deeper muscle under it that lifts the shoulder blade.
- Neck Clockwise — नैक क्लॉक वाइज Seated I — Brain, Medulla, Neck
The pad sits on the big strap muscle of the side of the neck and, behind it, the muscle that lifts the shoulder blade.