/* The Neurotherapy Manual — reading layout on top of site.css tokens */
.mpage{padding-block:28px 72px}
.crumbs{font-size:.88rem;color:var(--ink-3);display:flex;flex-wrap:wrap;gap:6px;margin-bottom:22px}
.crumbs a{color:var(--teal)}
.mhead{display:grid;gap:14px;margin-bottom:28px;max-width:78ch}
.mhead h1{font-size:clamp(1.9rem,4.2vw,3rem);margin-top:6px}
.mhead .kicker{font-family:var(--body)}
.mhead.chapter{max-width:none}
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.mltoggle button{padding:8px 18px;border-radius:999px;font-weight:700;font-size:.92rem;color:var(--ink-2)}
.mltoggle button[aria-pressed="true"]{background:var(--teal);color:#fff}
.ml[data-ml="hi"]{display:none}
html[data-ml="hi"] .ml[data-ml="en"]{display:none!important}
html[data-ml="hi"] div.ml[data-ml="hi"]{display:block}
html[data-ml="hi"] .ml[data-ml="hi"]{display:revert}
html[data-ml="hi"] .ml[data-ml="hi"]{font-family:"Noto Sans Devanagari","Noto Sans",system-ui,sans-serif;font-size:1.06em;line-height:1.75}
html[data-ml="hi"] .ml[data-ml="hi"] h1,html[data-ml="hi"] .ml[data-ml="hi"] h2,html[data-ml="hi"] .ml[data-ml="hi"] h3,html[data-ml="hi"] .ml[data-ml="hi"] h4{font-family:"Noto Serif Devanagari","Noto Sans Devanagari",serif;letter-spacing:0}
html[data-ml="hi"] b.ml[data-ml="hi"]{display:block}
html[data-ml="hi"] span.ml[data-ml="hi"]{display:inline}
html[data-ml="hi"] em.ml[data-ml="hi"]{display:inline-block}
html[data-ml="hi"] ol.ml[data-ml="hi"]{display:grid}

.mgrid{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:clamp(24px,4vw,56px);align-items:start}
@media (max-width:960px){.mgrid{grid-template-columns:1fr}.mside{order:-1}}
.mmain{max-width:72ch;font-size:1.08rem;line-height:1.7}
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.mmain h2 .secno{display:inline-block;color:var(--marigold);font-family:var(--display);margin-inline-end:.5em;font-variant-numeric:tabular-nums}
.mmain h3{font-size:1.22rem;margin:1.8em 0 .5em}
.mmain .subtitle{color:var(--ink-3);font-style:italic;margin:-.2em 0 1.2em}
.pgmark{display:none}
.mmain .num{padding-inline-start:1.6em;text-indent:-1.6em}
.mmain .bul{padding-inline-start:1.2em;position:relative}
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.mol{padding-inline-start:1.4em;margin:0 0 1em;display:grid;gap:.5em}
.mfig{margin:1.6em 0 1.8em;border-radius:var(--radius-lg);overflow:hidden;background:var(--surface);border:1px solid var(--line-2)}
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.mfig figcaption{padding:12px 16px;font-size:.92rem;color:var(--ink-2);line-height:1.5;border-top:1px solid var(--line-2)}
.caption-only{font-size:.92rem;color:var(--ink-3)}
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.key h3{margin:0 0 .5em;font-size:1.15rem}
.mbox{margin:1.6em 0;padding:18px 22px 6px;border-radius:14px;background:var(--surface);border:1px solid var(--line)}
.mbox h4{margin:0 0 .6em;font-size:1.05rem}
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.mbox.care{background:#FFF4F0;border-color:#F3C9BC}.mbox.care .mb-label{color:#A63A1E}
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.mbox.didyou{background:#F2F6FF;border-color:#C9D7F3}.mbox.didyou .mb-label{color:#2E4E9C}
.mbox.ayur{background:#FBF3E4;border-color:#E9D5AE}.mbox.ayur .mb-label{color:#8A5210}
.mbox.method{background:var(--mist);border-color:var(--line)}.mbox.method .mb-label{color:var(--teal)}
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.ccard b{font-size:.98rem;line-height:1.3;font-weight:700}
.ccard .soon{grid-column:2;font-style:normal;font-size:.72rem;color:var(--ink-3);margin-top:4px}

/* ---- Neurotherapy Wiki ---- */
.wpage{padding-block:24px 72px}
.whead{display:grid;gap:10px;margin:8px 0 26px;max-width:80ch}
.whead.hub{max-width:none;text-align:center;justify-items:center;padding:24px 0 8px}
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.whead .kicker{font-family:var(--body);font-size:.78rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--teal)}
.whead .aka{color:var(--ink-3);font-size:.95rem;margin:0}
.whead .lead{font-size:1.12rem;line-height:1.6;color:var(--ink-2);margin:0}
.whead .from,.wsec .from{font-size:.88rem;color:var(--ink-3);margin:0}
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@media (max-width:960px){.wgrid{grid-template-columns:1fr}.wside{order:2}}
.wmain{max-width:74ch;font-size:1.06rem;line-height:1.7}
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.wmain h3{font-size:1.2rem;margin:1.6em 0 .5em}
.wmain .key h4{margin:0 0 .5em;font-size:1.12rem}
.wside{display:grid;gap:16px}
.infobox{display:grid;grid-template-columns:max-content 1fr;gap:10px 18px;margin:0 0 26px;padding:18px 22px;border-radius:14px;background:var(--mist);border:1px solid var(--line);font-size:.98rem}
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.infobox dd{margin:0}
@media (max-width:600px){.infobox{grid-template-columns:1fr;gap:4px 0}.infobox dd{margin-bottom:8px}}
.seq{display:inline-block;font-family:var(--body);font-weight:700;background:#fff;border:1px solid var(--line);border-radius:8px;padding:4px 10px;font-size:.98rem}
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.hubgrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:14px;margin:8px 0 34px}
.hubcard{display:grid;gap:6px;padding:22px 24px;border-radius:var(--radius-lg);background:var(--surface);border:1px solid var(--line-2);text-decoration:none!important;color:var(--ink);transition:transform .15s,border-color .15s;position:relative;overflow:hidden}
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.catsec{margin:30px 0}
.catsec h2{font-size:1.35rem;margin:0 0 12px;padding-bottom:8px;border-bottom:2px solid var(--teal)}
.azbar{display:flex;flex-wrap:wrap;gap:4px;margin:10px 0 18px}
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.azlist span{font-size:.82rem;color:var(--ink-3)}
/* sticky wiki bar under the site header */
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@media (max-width:1100px){.wsbar-nav{display:none}}
@media (max-width:600px){.wsbar .wrap{gap:8px}.wsbar-home{font-size:.9rem}}
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.wresults a{display:grid;grid-template-columns:auto 1fr;gap:10px;align-items:center;padding:10px 12px;border-radius:10px;text-decoration:none;color:var(--ink)}
.wresults a:hover,.wresults a.sel{background:var(--mist)}
.wresults a em{font-style:normal;font-size:.7rem;letter-spacing:.08em;text-transform:uppercase;font-weight:800;color:var(--teal);width:64px}
.wresults a em.condition{color:#A63A1E}.wresults a em.formula{color:#534AB7}.wresults a em.organ,.wresults a em.system{color:#2E4E9C}.wresults a em.topic,.wresults a em.article{color:#BA7517}
.wresults a small{display:block;color:var(--ink-3);font-size:.82rem}
.share-btn{display:inline-flex;align-items:center;gap:8px;padding:10px 16px;border-radius:999px;background:#25D366;color:#fff;font-weight:700;width:max-content}
.novideo{display:grid;gap:4px}

/* videos */
.vgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:16px}
.vgrid.three{grid-template-columns:repeat(auto-fill,minmax(300px,1fr))}
.wmain .vgrid{grid-template-columns:repeat(auto-fill,minmax(240px,1fr))}
.vcard{display:grid;gap:8px;align-content:start}
.vcard .video{margin:0}
.vmeta{display:grid;gap:6px}
.vmeta em{font-style:normal;font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;font-weight:800;color:#185FA5}
.vmeta .chips{gap:6px}.vmeta .chip{font-size:.78rem;padding:4px 9px}
.vfilter{margin:6px 0 4px}.vfilter .chip.on{background:#185FA5;color:#fff;border-color:#185FA5}.vfilter small{opacity:.7;font-weight:600}
.vgroup.hide,.vcard.hide{display:none}
.wsec.vids{margin:0 0 28px}
.wsec.vids h2{border-top:0;padding-top:0;margin-top:0}

/* fixes: TOC and article cards were inheriting two-column grids meant for numbered lists */
.wside .toc a{display:block;padding:6px 8px}
.ccard{grid-template-columns:1fr;gap:4px}
.ccard b{font-size:1.02rem}
.ccard span{font-size:.88rem;color:var(--ink-3)}
.ccard .soon{grid-column:auto}
/* links in blue, Wikipedia style */
:root{--wblue:#0B57D0;--wblue-v:#5A2DA0}
.wpage a:not(.btn):not(.chip):not(.hubcard):not(.catcard):not(.ccard):not(.tcard):not(.share-btn):not(.azbar a),
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.wl{border-bottom:1px solid rgba(11,87,208,.25)}
.wl:hover,.wpage a:not(.btn):not(.chip):hover{color:#083f96;text-decoration:underline;background:transparent}
.wpage a:visited:not(.btn):not(.chip):not(.hubcard):not(.catcard):not(.ccard):not(.tcard){color:var(--wblue-v)}
.wsbar-nav a,.wsbar-home{color:#185FA5}
.wresults a{color:var(--ink)}
